Question 1

Will it be uncomfortable?

Accepted Answer

When placed correctly, a cup sits low and soft — most people genuinely can't feel it. If you can, it usually just needs to go a little lower.

Question 2

Can I wear it overnight?

Accepted Answer

Yes. Up to 12 hours of wear means you can insert it before bed and empty it in the morning, leak-free.

Question 3

How do I know my size?

Accepted Answer

Most first-time users start with Medium. Smaller flow or sensitivity leans Small; heavier flow or having given birth often leans Large.

Question 4

How long does one cup last?

Accepted Answer

With proper care, a single SheThrives cup can last up to 5 years — replacing thousands of disposable products.

Question 5

Does it hurt the first time?

Accepted Answer

It shouldn't. The first insertion can feel unfamiliar, but with washed hands, a good fold and a relaxed body, it's painless. Discomfort means it needs adjusting, not forcing.

Question 6

Can it get lost inside me?

Accepted Answer

No — there's nowhere for it to go. The cervix sits at the top of the vaginal canal and keeps it in place. To remove, just bear down gently and pinch the base.

Question 7

How often do I empty it?

Accepted Answer

Every 8 to 12 hours depending on your flow. Most people settle into a simple morning-and-night rhythm.

SheThrives Menstrual Cup

The details

How to use it, in short

Sterilise

Fold & insert

Let it open

Empty & rinse

Questions, answered